Bridal weight loss and fitness weight-loss techniques

Are you still worried about your weight affect your marriage? Are you still worried about the huge weight?  brudekjole  Here we learn bride rapid weight loss method:

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1, climbing stairs

Climbing stairs is a more intense form of aerobic exercise, the exercise should have a good health status, commonly used to walking, running, multi-level leap and jump and other forms of exercise. Exercise according to their physical condition and environmental conditions, to choose their own training methods.

Beginning of training should start from the slow and continued for 20 minutes, with the improvement of the physical, gradually speed up or prolong the duration. When physical fitness can be tolerated for 30-40 minutes, you can gradually transition to run, jump, or multi-level cross-stairs.

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Cycling

The Cycling Fitness exercise effect as much as jogging and swimming. Order to achieve fitness purposes, the exercise must master a good exercise intensity: initial should generally be pedaling 60 times per minute; based exercise, per minute pedaling speed can be 75-100 times. The duration of each exercise should not be less than 30 minutes, no less than four times a week.

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3, brisk walking

Brisk walking is one of the most simple and effective aerobic exercise. Exerciser must be according to their health, physical strength, age and habits, the master of their own strength. Speed ​​should generally be controlled at 100-130 meters per minute, each walk continued at least 20 minutes. The best choice for every day before dinner or meal half an hour later, walking in the air is fresh, elegant place.

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4, run away alternately

There are two ways to run away alternately: a go run, run 1 minute walk 1 minute, alternating. Adjustable every two weeks to increase physical activity, to shorten the time to go to increase the run time. Another by walking exercise, gradually transition to enhanced with the ability of the body to adapt, by jogging instead of walking. The movement lasted 20-30 minutes, no less than four times a week. For early to participate in the exercise and the elderly and infirm.

I believe that through our practice, the bride will be harvested, and look forward to the perfect wedding show.